Everyone is under more stress than ever these days. When you are extra stressed, it is all the more important that you take care of yourself. I know its hard because you are already crunched for time and you’re late for that one thing… but take a few minutes for yourself, and it will help you tackle/enjoy the rest of your day! If you haven’t been in the habit of practicing self-care, or if you’ve been told you need to and are not sure what that means, HERE is a guide to get started.
